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The amazing health benefits of goat milk
Heather Linderfelt Food & BeverageFacing the dairy section at the local store, dairy products made from cow milk far outweigh goat options. Among the sea of different milks now available — including almond, soy and coconut — is usually only one brand of goat milk.
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8 steps to start running safely
Heidi Dawson Sports & FitnessThis is the time of year when many people decide to take up running. The weather is starting to improve, and many are inspired by watching ordinary people take on the massive challenge of one of the big spring marathons. I have to admit that watching some of the London Marathon on Sunday made me once again think "I should do that one year."
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Wearables market on the rise, but hurdles remain
Scott E. Rupp Science & TechnologyThis wearables wave has to decide whether it's coming or going. No matter your position on whatever side of the fence, news continues to pour in that tells a tale of a robust market for the industry. Much data suggests much is going on in the space. For example, according to a new report, worldwide shipments of wearable devices are expected to reach whopping 110 million by the end of 2016 — a 38 percent growth over last year.
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12 races for beginners across the US
Kelly Sharp Sports & FitnessRunning a marathon requires months of training, commitment and endurance building. That rings especially true for dedicated races such as the New York or Boston marathon. But for runners who simply want to enjoy the racing experience without the undeniable pressure to compete, there are now a variety of races from which to choose. Races have grown into casual outings featuring adventures, themes and charitable supporters.
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NFL targets cord-cutters with new Twitter deal
Suzanne Mason Science & TechnologyThe NFL has missed tackles from media players such as Verizon and Amazon to throw a touchdown pass to Twitter — allowing the social media company to stream 10 Thursday Night Football games this upcoming season.
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Bikes are picking up steam as method of transportation, fitness
Bob Kowalski Transportation Technology & AutomotiveEven as cities have expanded and suburban sprawl has reduced the utility of bicycles, the two-wheeled vehicles are surging back into use. The reasons for the renewed attention to bicycles are many.
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Choosing the perfect personal trainer
Jeff White Sports & FitnessLooking for a certified personal trainer? You're not alone. The U.S. fitness industry is growing rapidly, with 279,100 certified personal trainers ready and willing to help people get in shape. By 2024, that number is expected to reach 302,500.
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Female athletes face competition on and off the field
Bob Kowalski Sports & FitnessThey practice, work out, manage their nutrition, sweat, struggle, compete hard and win — often on a global field. They're among the best athletes on the planet. Their accomplishments have earned them the adulation, prizes, medals, Sports Illustrated covers and rewards — financial and otherwise — that our sports-minded society has become accustomed to laying at the feet of our sports heroes.
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Researchers find new biomarkers for TBI
Dr. Denise A. Valenti Medical & Allied HealthcareMild head injuries can be just that — mild. On the other hand, a blow to the head can cause serious injury and remain a threat to health after the brain injury appears to have been resolved.
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Teaching athletes how to set goals
Kevin Chester Sports & FitnessSetting goals is what helps to give purpose to what we are doing. Whether it is improving our financial status, starting a family or winning a title, goals are what motivate us to get to where we want to be. Our job as coaches is to help athletes achieve success, and it starts with goal setting.
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