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Sweat your stress away: The role of physical activity in stress reduction
Lauren Cancienne Sports & FitnessDid you know that physical exercise and mental health are linked? Learn more about how physical exercise can provide you with mental health benefits.
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Essential sports injury prevention strategies to keep you in the game
Sheila Kiley Sports & FitnessCommon sports injuries can sideline any athlete. Learn how to reduce injury risk and increase safety with strategies straight from sports medicine practices.
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5 tips to stay accountable and not get weighed down by your fitness goals
Lauren Cancienne Sports & FitnessSmart fitness goals are vital. As you follow through on your fitness plan, here are 5 tips to help you stay accountable and reach your personal fitness goals.
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Parks and green spaces: A health resource for all
Bob Kowalski Sports & FitnessParks and green spaces are easy to take for granted, but they're a vital part of our world and act as great locations for physical and mental health.
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Genetic damage and other sucralose dangers
Teresa Alvarado Food & BeverageSucralose may seem like a safe way to artificially sweeten many foods, but the rising focus on its dangers may make you rethink your relationship with it.
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5 TikTok health trends taking over Gen Z’s For You page
Katie Serrano Sports & FitnessWhile popular for Gen Z, experts warn that some TikTok health trends may be harmful to young people's eating habits, body image and mental health. Find out more.
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A sound plan gives strength to New Year’s resolutions
Bob Kowalski Sports & FitnessRinging in the year with some New Year's resolutions? Set yourself up for success by planning your resolution roadmap for the year ahead.
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Link between health, school start times is eye-opening
Bob Kowalski EducationStudies have shown that students tend to perform better in school with more sleep. Because of at-home learning during the pandemic, the nation's children invariably caught extra sleep in the morning without having to catch the bus or needing to be ready for school so Mom or Dad could drop them off on the way to work. With so many facets of education changed in the recent past, start time deserves a look.
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Healthy lifestyle a natural choice if you’re outdoors
Bob Kowalski Sports & FitnessA year of limited activity and indoor isolation left us yearning to get away from technology, and in many cases to get fit – again. One answer can solve both of those issues: outdoor workouts.
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4 steps to empower yourself to accomplish your goals
Rob and Steve Shallenberger Business Management, Services & Risk ManagementPeople who have a sense of direction and purpose feel empowered. Yet only 10% of people have written professional and personal goals. Imagine how great it would feel to take all your good intentions and make them a reality. In other words, to get laser-focused on the things that matter most — and have the motivation to actually do them! To set your own roles and goals, follow these four steps.
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