All Sports & Fitness Articles
  • Study: Normal lung function remains intact during exercise despite mask…

    Amanda Ghosh Medical & Allied Healthcare

    There's no question that masks are uncomfortable, and they're more uncomfortable when you exercise. But evidence confirms — the lungs are no worse for wear when healthy people wear a face mask and work out. A study published last month in the Annals of the American Thoracic Society found that "there is little empirical evidence that wearing a facemask significantly diminishes lung function, even when worn during heavy exercise."

  • Study: Vitamin D low in 80% of hospitalized COVID-19 patients

    Amanda Ghosh Medical & Allied Healthcare

    The body of research examining the relationship between vitamin D and COVID-19 is growing. Now, a study published recently confirms a correlation between low vitamin D levels and SARS-CoV-2 infection, and health professionals are theorizing whether vitamin D supplementation could increase the effectiveness of a COVID-19 vaccine. "Vitamin D Status in Hospitalized Patients with SARS-CoV-2 Infection" appeared in The Journal of Clinical Endocrinology & Metabolism, confirming a relationship between low vitamin D and hospitalization due to COVID-19.

  • Designing for celebrities: How career and technical education teachers…

    Sheilamary Koch Education

    Teaching any subject is tough these days. But imagine the effect of remote and hybrid learning on woodworking and other career and technical education (CTE) classes. As industrial arts teacher Tim Zavacki puts it, “You can’t exactly send bandsaws home with kids!” Here’s how teachers have kept student motivation high and even discovered silver linings as they maneuver within whatever parameters their schools are operating under.

  • Take a hike, for your health

    Amanda Ghosh Sports & Fitness

    There are 60,000 miles of hiking trails in the United States. A brisk walk will boost your mood, but it could also improve your body’s response to vaccination, and that’s worth talking about during flu season and a global pandemic. When you get a vaccine, your body responds by improving your immunity to the disease the vaccine prevents. So, while vaccines are important, vaccination response is equally essential. Behavioral alterations that improve vaccination response, like exercise, are fantastic because they can significantly affect immunity quickly and affordably. Yes, a hike (or even walk) can make a difference.

  • Podcast: A marketing magician’s tricks to turn prospects into patients

    Jarod Carter Marketing

    Since he was a child, Dave Dee wanted to be a magician. But he grew up and settled for work in "practical" jobs, adding in magic shows when he could. Like most of us, he believed if he got really good at his craft, success would follow. But instead, he just fell further into debt. In an effort to find answers, he studied marketing, and that sparked a huge mindset shift. Every private practice must do the same things to succeed: generate leads and close them, perform the service and get paid, and generate repeat business and referrals. That's why many of the same marketing principles that work for a magician will work for essentially any private practice.

  • Isolation is terrible for your health. How should you keep healthy and…

    Amanda Kowalski Mental Healthcare

    ​People have been spending a lot of time alone during the COVID-19 pandemic, with entire countries shutting down for months. Since then, exposure to the actual virus has sent millions back into quarantine for self- or government-imposed isolation. And the second wave may be underway, health authorities warn. For some people, being alone is a dream come true or not that much different than their normal routine. But for most, self-isolation has been a shocking new reality and, in some cases, has led to depression and suicide. Even before the pandemic hit, researchers knew that loneliness and social isolation were serious health threats.

  • 4 outdoor adventure companies that pivoted to mask manufacturing and how…

    Amanda Ghosh Recreation & Leisure

    The air is crisp, the foliage is spectacular, and the mountains are calling. Fall is the perfect season for an outdoor adventure. This year, in addition to wearing your favorite cycling jersey, headband, waders, or hiking pack, you'll add a face mask. Check out how these four outdoor adventure companies pivoted to mask making and see how they're doing now.

  • Podcast: How to cultivate physician referrals for your cash-based practice

    Jarod Carter Healthcare Administration

    In this episode, Jarod Carter shares some strategies for cultivating your network of referring physicians. He explains how to navigate the initial conversation, including discussing your billing arrangements, how to establish rapport, and things you can do to increase the chances that any referrals you receive will convert. You’ll also hear some clever follow-up techniques that create ongoing touchpoints that will help establish you as a valued resource to your referral sources.

  • Podcast: Escaping a broken system through cash-based functional medicine

    Jarod Carter Healthcare Administration

    After Dr. Morgan Camp finished his medical residency, he accepted a position in a successful, cash-based functional medicine clinic where he got to work alongside experts in the field. He found early success and soon decided to open his own concierge medical practice, which attracted a good number of high-profile clients in the Bay Area. In this interview, Dr. Camp explains how he got started and what he's learned, including what worked and what he’d do differently if starting over again.

  • How COVID-19 is changing the exercise industry

    Amanda Ghosh Sports & Fitness

    COVID-19 has accelerated the adoption of digital fitness solutions, pushing the exercise industry toward a hybrid model. People will still attend brick-and-mortar gyms when the pandemic is over, but digital fitness classes will have increased their foothold in the market. Of course, the adoption of these solutions is not surprising. Many experts believed that the future of fitness was headed this way anyway, with pioneering companies like Peloton, MIRROR, Mindbody, Tonal, and NordicTrack paving the way.