powered by MultiView

MultiBriefs Exclusive Articles

5 conditioning exercises safe for young athletes

5 conditioning exercises safe for young athletes

Thursday, October 17, 2019 - Sports & Fitness

According to the American Academy of Pediatrics (AAP), strength training is recommended and marked as safe for children 8 years old and up. However, "strength training" should not be used interchangeably with "weight training." For young athletes, leave…

Trending Articles
Recent Articles