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The health benefits of martial arts training for all ages
Noelle Talmon Sports & FitnessMany believe the martial arts are only for the very young and very fit — but, as research shows, that's simply not true. With the proliferation of mixed martial arts (MMA) featuring super-toned competitors as well as the abundance of "Little Dragon" karate programs for small children, many traditional schools have seen a drop in adult attendance. People think they're too old or too out of shape to perform many of the exercises in a typical karate program.
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5 injury prevention tips for New Year’s exercisers
Heidi Dawson Sports & FitnessJanuary is that time of year again when many of us decide we should be a bit healthier. Most people committing to this kind of resolution decide that an introduction of or increase in exercise is the way forward, and they're not wrong.
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Youth sports myth: Personal trainers are a necessity to be excellent
VJ Stanley Sports & FitnessWhen my son was 10 years old, multiple people told me he was a good athlete. I didn't know they were serious. I thought they just wanted me to respond with comments about how great their kid was.
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The ‘real world’ can take lessons from sports wisdom
Bob Kowalski Sports & FitnessWith the NFL and college football an American passion, and pro and college basketball seasons underway, millions of Americans spend time watching games or following up on the internet. Fans have heard dozens of sports slogans flow from coaches, athletes, commentators, team owners and fans.
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A fitness lover’s Christmas with wearable tech
Natalie Thomas Sports & Fitness'Tis the season of time with loved ones, joyful traditions and scarfing a lot of high-carb sides that remain on your sides. In no time at all, many of us will be setting health resolutions to make the pounds disappear like we did the pecan pie. And we'll have plenty of digital help as smartwatches and fitness trackers look to be the talk of the holidays.
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The sports injury glossary
Heidi Dawson Sports & FitnessThe world of sports injuries can be a confusing one for those not in the know. There are so many terms to decipher and so much jargon to bust that understanding what your physical therapist or doctor is telling you can be nearly impossible.
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Reducing heart failure with the Mediterranean diet
Dorothy L. Tengler Medical & Allied HealthcareCardiovascular disease is the leading cause of death worldwide, accounting for more than 17.3 million deaths per year — a number that is expected to grow to more than 23.6 million by 2030. In the United States, heart disease kills more than 370,000 people a year, striking someone about once every 42 seconds.
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Tennis elbow: What’s in a name?
Heidi Dawson Medical & Allied HealthcareMost people will know the condition lateral epicondylitis by its more common name: "tennis elbow." This term is used to describe a pain that develops on the outer aspect of the elbow, usually with a gradual onset, in the absence of a definitive moment of injury. Pain is often described as sharp or burning and is usually aggravated by picking up a relatively light item, such as a kettle.
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The relationship between physical activity and brain function
Dorothy L. Tengler Mental HealthcareWe have all heard and read the advice about feeling, thinking and performing better overall — drink more water, exercise, eat more fruits and vegetables, meditate, and get enough sleep. While we all have good intentions, how many of us really follow this advice on a regular basis?
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Dance may be the solution to inactivity for all ages and ailments
Hope Barton Medical & Allied HealthcareIt's common knowledge that most Americans don't get enough exercise. Study after study warns of the innumerable diseases we are at risk of if we continue to be sedentary. Even though we hear this, what is stopping so many people from getting up and moving?
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