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Let’s talk about stress
Jeff WhiteWhen was the last time you were in a stressful situation? Last week? Last month? Today? Many of us have experienced some level of stress in the not too distant past, and will probably experience more in the near future. But what exactly is stress? How can we deal with it?
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Farm to table: More than a trend, a way of life
Katy BynumWhat began as a hobby for one retired American Airlines flight attendant has now become the focal point of her life: sustainable farming. Betina Hawkins, along with her partner Cliff Patterson, owns and operates New Frontier Farm in Corsicana, Texas — about an hour and a half south of Dallas. The 23-acre farm, which has been operating for about five years, is just one example of the growing trend of sustainable farming.
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What is your snow removal backup plan?
Kevin SmithCongratulations, you have selected your service partner or partners to manage your snow removal services for the upcoming snow season. You are hopefully fully immersed in the transition process, local crews are being lined up and now you can sit back and think about this: What if you chose the wrong vendor?
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Mindful eating: Practical tips to get you started
Dr. Shahla KhanWhen you practice mindful eating, you will begin to notice artificial flavors and additives that are present in many of our foods. Hopefully, you will develop a preference for real, natural unprocessed food, which of course is a very healthy way of eating.
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Brew on this: Latest research on coffee’s connection to Alzheimer’s
Dr. Denise A. Valenti Medical & Allied HealthcareAs I stared into my morning cup of black coffee, trying to percolate into alertness, I received an email from a colleague alerting me to a recently published article about acetylcholinesterase inhibition. Some of the most commonly prescribed medications for Alzheimer's disease act upon the cholinergic system, inhibiting acetylcholinesterase.
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