Dr. Shahla Khan

Shahla Khan, Ph.D., is an AFPA-certified sports nutrition consultant. She teaches nutrition and health at the University of North Florida and Jacksonville University.

Articles by Dr. Shahla Khan

• How yoga therapy benefits athletes

  Tuesday, May 05, 2015

  Although the benefits of yoga have been and continue to be explored in terms of promoting all-around positive health, yoga therapy is emerging as a discipline in itself that could potentially have many benefits for athletes.

• Mindful eating: Practical tips to get you started

  Friday, September 20, 2013

  ​When you practice mindful eating, you will begin to notice artificial flavors and additives that are present in many of our foods. Hopefully, you will develop a preference for real, natural unprocessed food, which of course is a very healthy way of eating.