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7 terrible exercises for people over 40
Noelle Talmon Sports & FitnessEven if you've been active and a frequent exerciser most of your adult life, your workout should reflect your age as well as your experience. If you're in your 40s, you shouldn't be doing the exact same routines you did in your 20s. Nagging injuries can prevent you from executing proper form, and your body is more susceptible to problems associated with age. Here is a look at seven exercises people over 40 should avoid.
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Golf Q&A: Cal golfer Collin Morikawa
William SouléCollin Morikawa is a rising junior at the University of California, Berkeley (Cal). In his short time at Cal, Moirkawa has worked hard to cement himself as one of greatest golfers in Cal history. In his opening campaign as a Golden Bear, he became the first player in school history to be named to the GCAA All-Freshman team, and he was the second Cal player to be named the Pac-12 Freshman of the Year. He also finished in a tie for 10th place in the 2016 NCAA Championships at Eugene Country Club, which matched the best-ever finish by a freshman at the event.
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How wearable tech is changing the fitness game
Sabrina Fracassi Sports & FitnessFor the past 11 years, the American College of Sports Medicine has published a list of the top 20 health and fitness trends for the upcoming year. In what is a relatively new project, it is interesting to see how public perception of fitness has changed over the years.
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USGA Rules: When golf balls collide
Jamie WallaceThe GCAA is partnering with the USGA, represented by Jamie Wallace, to do a feature on the Rules of Golf focusing on common situations that players encounter. Each month, we plan to highlight a specific Rule or Rules situation that is relevant to college golfers or one that is often misunderstood. We will highlight what the Rule says and how it is applied to the situation at hand.
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My glute story: Why you should train your butt
Heidi Dawson Sports & FitnessI see people on a weekly basis with a range of injuries that are due, at least in part, to their weak, inhibited or misfiring gluteal muscles.
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How baseball stadiums with a roof can affect player performance
Dr. Denise A. Valenti Sports & FitnessFatigue and sleep deficits can impact the quality of performance for professional athletes. Common reasons for a disrupted playing schedule are weather-related game delays. Those players that get additional sleep five days in a row have been shown to have better performance. Just one added hour a night over the five days improves visual functioning and cognitive processing. Therefore, seven Major League Baseball stadiums have a physical factor that may be giving the players a competitive edge over the course of the season.
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Golf Q&A: Former PGA of America CEO Jim Awtrey
William SouléJim Awtrey, a Shawnee, Oklahoma native, played collegiate golf at the University of Oklahoma and went on to play on the PGA Tour. He would later return to coach the Sooners from 1972-1977. However, Awtrey’s biggest contributions to the game of golf came during his time working for the PGA of America.
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Virtual reality: A hit for fans, players alike
Sheilamary Koch Sports & FitnessAmerica’s favorite pastime has suddenly become easier to experience virtually with the launch of two innovative, high-tech Major League Baseball viewing options. Recently, baseball fans were delivered their first live-streaming "game of the week" in virtual reality. As part of a three-year agreement between MLB and Intel, viewers wearing VR headsets can get close to the field, so to speak, and select the perspective they want watch the game from, reports USA Today. However, virtual reality isn’t just for spectators.
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USGA Rules: Dropping zones
Jamie WallaceDropping zones are not actually covered in the 34 Rules of the game, but are found under the optional Local Rules section of Appendix I. These areas are added to a golf course, typically through the use of white paint, at the discretion of the committee in charge of the golf course or the competition.
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Despite backlash, Durant proves upgrading is good
Damon Sayles Business Management, Services & Risk ManagementWhen it comes to changing jobs, what's the difference in what NBA superstar Kevin Durant did and what the average Joe does every day? If the common denominator is for upgrading purposes, the answer is nothing. Absolutely nothing.
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