Team effort can help reduce youth sports injuries
Tuesday, August 15, 2017
Young athletes for generations have emulated the pros. The similarities appear to be extending to devastating sports injuries.
More than 2.6 million children each year are treated in emergency rooms for sports-related injuries, reports the Centers for Disease Control and Prevention (CDC). With high school athletic participation reaching a record level, according to a recent survey released by the National Federation of State High School Associations, more participants are being exposed to sports — and their potential injuries — each year.
Overuse is a hot topic among youth sports, in part because it's preventable. Specialization has drawn debate, with camps firmly established on each side.
With college coaches now recruiting in grade schools, it's difficult to argue with the value of focusing on a single sport — especially if a college scholarship is the goal. On the other hand, exposure to a wide range of sports provides benefits as well, not the least of which is the chance for young muscles to recuperate after a sport season.
Specialization, which was the focus of an earlier MultiBriefs article that addressed concerns of health officials, coaches and athletes, has its drawbacks, according to Dr. Sebastian Gonzales.
"Kids need to spend more time in different sports to develop as athletes, limiting injury," said Gonzales, who owns and operates Performance Place Sports Care in Huntington Beach, California. "Athleticism allows our youth to develop control over their bodies and decreases potential of overuse injuries (think baseball pitch-count restrictions)."
Specialization can also stunt development of motor skills in young athletes, researchers from Cincinnati Children's Hospital Medical Center and Emory University said. Their report recommends participation in multiple sports in the formative years to develop "diverse motor skills."
While concussions and their long-term effects are a sizable concern among athletes across a range of sports, other injuries are striking young athletes.
Particularly widespread are growth plate injuries. The growth plates are attached to long bones in children, and bones replace the plates as children finish growing. Fractures occur with collisions, as happen frequently in sports, but can also be attributed to repetitive activity — like that in training for gymnastics and baseball pitching.
Most children who suffer growth plate injuries do not experience lasting problems, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, but abnormalities can occur on occasion. Those can include one leg shorter than the other, or a crooked limb. Knee and ankle injuries are most prevalent among young athletes, the National Institute of Health reports.
Parents and coaches can play a large part in prevention. Governing bodies have their role as well. For example, most states have limits on the number of pitches that baseball pitchers can throw over certain time frames. Restrictions vary from state to state.
"Coaches need to understand year-round play of the same sports is detrimental to a youth's musculoskeletal development," Gonzales said. "Scheduling an offseason or season is something a coach can do. Parents need to understand this is not a break to book their kid for a new team of the same sport."
At least one study has addressed whether early specialization actually provides athletic benefits. The research headed by Dr. Neeru Jayanthi states that "there is no evidence that intense training and specialization before puberty are necessary to achieve elite status." The researchers further point out that early specialization can lead to "higher rates of injury, increased psychological stress and quitting sports at a young age."
As with most activities involving children, diversity and limits are crucial, not only for physical health but also mental health.
"Scheduling an offseason is the easiest form of prevention," Gonzales told MultiBriefs. "Sometimes the kids need to be treated as our multimillion-dollar athletes. ... Don't they get an offseason? Doesn't a Major League starter get 4-5 days off between starts? We should respect our kids' development."
Stemming the tide of youth sports injuries will take a team effort, but that is something athletes should find familiar.
- Best exercises for gluteus medius strengthening
- Pectoralis minor: Far from a minor problem
- The importance of hip internal rotation
- The top 5 exercises you should be doing
- Tight calf muscles: The Achilles’ heel of new runners
- Advice to high school athletes from a former Texas Longhorn
- Apple attempts mobile health dominance with HealthKit app
- 10 commandments of injury prevention
- Negotiating commercial leases: When should the lease end?
- The tricky side of brand partner agreements
- Mindfulness helps exercisers keep their commitment
- What’s the future of long-haul flights? Ask Lufthansa
- Landmark research explores a new and safer opioid
See your work in future editions
Your content, Your Expertise,
Your Industry Needs YOUR Expert Voice & We've got the platform you needFind Out How