In the past decade, 75% of Americans have changed their diet to be healthier, and 43 million Americans regularly eat plant-based alternatives to meat. A whole-food, plant-based may reduce inflammation factors associated with cancer and heart disease.

Furthermore, 86% of Americans who regularly eat plant-based protein don’t identify as vegetarian or vegan. So, what does a plant-based diet really mean? Find out more with this infographic.

Infographic courtesy Advent Health