
Janine Berger-Gillet
Articles by Janine Berger-Gillet
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Simple ways to get more daily energy and include your pet
Friday, March 06, 2015For many of us who are running our own business, working too hard with long hours, we look forward to plopping down on the couch and watching some TV to unwind and relax. That may get your mind off your day, but it won't help reduce the damaging effects of stress. To effectively decrease stress and become more relaxed and clear-minded, we need to increase our energy or "qi" in Chinese medicine.