Holly Martin

Holly Martin is a San Francisco-based running coach and personal trainer. With a 20+ year background in dance, Holly brings a strong focus on technique and mobility to all of her coachings. Currently, she coaches online with The Run Experience, an online training community that specializes in providing various running training plans, running workout plans, and more. She trains clients at Midline Training and Nfinite Strength. Get in touch with them to learn more about how to develop a proper running form and other advanced running tips & techniques.

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Articles by Holly Martin

• How to keep your immune system strong for running

  Friday, March 08, 2019

  Whether you're a new runner who wants to know how to run properly, an experienced runner who wants to work on breathing techniques for running, or even just someone looking for tips for a 5K, it's tough to train when you're sick. Health and a strong immune system are prerequisites for running training. So how do we keep our immune system strong and ensure that we can achieve our specific training goals no matter the season? In this article, we've got tips on everything from what's in your blood when you’re sick to which foods you can eat to get better. Let's dive in!