Gaurav Goomer

Gaurav Goomer is the founder and CEO of MyLifeWell, the online wellness platform for leading and supporting a healthy lifestyle. He defines wellness as any activity that you enjoy while positively impacting your mind, body or soul. He is an active tennis player, a yoga practitioner and an avid traveler.

Articles by Gaurav Goomer

• Making the most out of a virtual wellness retreat: Tips to stay present and minimize distractions

  Wednesday, December 02, 2020

  You have been working hard in both your professional and your personal life. Each year, you plan and look forward to some type of unique wellness retreat, but this year COVID-19 hit, preventing you from traveling to enjoy this sacred time for yourself. So, you found a virtual retreat that looks like it would be a great fit. However, when you travel, you escape the noise and business of home. Virtual retreats are different. It’s not as easy to put aside your home affairs or the distractions that take you away from rest and restoration. To garner the most out of your virtual wellness retreat from home, we have put together the following tips to consider.