Amy Bertram

Amy Bertram, PT, CFI, CCI, has been teaching group fitness and personal training for more than 20 years. She is a corporate wellness specialist, blogger, mother of three, and wife, living in Charlotte, N.C. Her hobbies are teaching fitness classes (of course), running, traveling and spending time with her family and friends.

Articles by Amy Bertram

• Which diet is the best, really?

  Thursday, January 26, 2017

  ​How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? And I think we have all seen that, ultimately, few people are successful with long-term weight loss.