Infographic: How to set work boundaries to avoid burnout
Wednesday, May 26, 2021
With remote work being the new professional normal, it can be especially challenging to stay productive and separate job stress from our personal lives. When stress is high and maintained over a period of time, it can lead to burnout or a type of work-related stress that can have a myriad of negative effects on your health and productivity.
Those experiencing burnout can suffer from fatigue and mental exhaustion, and it can also lower work performance and cause job dissatisfaction. Over time, burnout can increase your vulnerability to disease and even potentially cost you lost income because of unpaid sick leave or a missed promotion.
As May is Mental Health Awareness Month, it’s important to create healthy work boundaries whether you work remotely or in-office to help prevent the negative effects of burnout. Setting boundaries can be as simple as having a strict time to end work every day and silencing notifications or planning out your vacation days so that you make sure that you have time to recover from stress.
- Construction & Building Materials
- Association Management
- Business Management, Services & Risk Management
- Distribution & Warehousing
- Facilities & Grounds
- Food & Beverage
- Healthcare Administration
- Mental Healthcare
- Transportation Technology & Automotive
- Travel, Hospitality & Event Management
- Breaking down barriers to make career and technical pathways accessible for everyone
- Battery issues: Understanding your RV’s electrical systems
- 8 exercises for strengthening your business writing
- How employers are helping employees reduce student loan debt
- Report: Only 6% of US companies offer comprehensive child care benefits
- Millions of high school students set for success: Celebrating Career and Technical Education Month
- 3 ways to make your supply chain more resilient
- For the new school year, relationships first, academic content later
- Oklahoma City’s First Americans Museum: A celebration of native culture
- Infographic: Reselling leads to a sustainable future
- What if labor shortage is a long-term threat to the hospitality and tourism industry?
- How associations thrived during the pandemic
See your work in future editions
Your content, Your Expertise,
Your Industry Needs YOUR Expert Voice & We've got the platform you needFind Out How