In the U.S., 77% of professionals — and 84% of millennials — have experienced burnout at their current job. A majority, 51%, have felt burned out more than once. Furthermore, almost 1 in 3 Americans visited a doctor about something stress-related in 2018.

If you happen to be facing burnout, don’t despair. Find out how you can fight burnout and chronic stress with tips from this infographic.

Infographic courtesy Online PhD Degrees